– The meditation hall at Great Vow Zen Monastery, where I have lived for 9 months and have participated in 10 sesshins. I have also done one 10 day Vipassana retreat (as taught by SN Goenka), which I highly recommend.
I returned this week from a 5 day silent meditation retreat that Zen Buddhists call sesshin (sesshin is often translated as “touching the heart-mind”) at Great Vow Zen Monastery. It was my 11th long retreat, and, as usual, it was a deeply meaningful experience. It was also utterly outrageous and fascinating; although retreats can be difficult, for me they are like going on spaceship adventures through my own mind/body and discovering new worlds! In this post I’ll share three reasons why I feel that going on meditation retreats is spiritually useful. This post is mainly about retreats that are 5 days or longer. There are also shorter 1-2 day retreats that are good introductions to retreat practice, and that can be very powerful experiences. My discussion in this post is also limited to my experience in the Zen tradition, though I have also done a Vipassana retreat which I strongly recommend as well. For a more in depth explanation of what meditation retreats are like, and for a fuller explanation of why I think they are important, you can read my book (specifically, the section is entitled “Meditation Retreats”) in the free pdf above.